At some point, our lives were full of zest and relentless ambition. “Tomorrow” excited us. The challenges and struggles were met with virility and strength. Any obstacles were overcome with uninhibited confidence. An attitude that yells, “I can, I have, and I will.” Life was difficult but easy at the same time. And then one […]
How To Build A Breakfast For Peak Performance
I’ve had an interesting relationship with breakfast, the oft proclaimed most important meal of the day. It may be but it also may not be necessary for certain individuals. My abandonment of breakfast came as I became a Leangains disciple and soon-to-be zealot for intermittent fasting. I even wrote a book on it. For a […]
50 Principles To Get A 1% Body
Let’s keep this short and sweet shall we. I can’t and won’t promise you’ll look like Arnold tomorrow BUT getting it is POSSIBLE if you do things right over time. Genetics help, of course. Get Testosterone levels checked yesterday. If under 600, take immediate action to rectify. There are infinite resources on this subject matter. […]
Bitcoin, FOMO, and Abs: What Cryptos Can Teach You About Your Body
Bitcoin and the like is a once in a generation type of opportunity. Given that, I am a heavy investor, speculator, or gambler (whichever term you prefer) in its potential future. “Number one rule of cryptocurrencies, Nobody… and I don’t care if you’re Warren Buffet or if you’re Jimmy Buffet. Nobody knows if a crypto […]
How to Lose Fat Effortlessly: The Big Rocks
Fat loss is simple, not easy. To tell you otherwise would be dishonest and I do not intend to be a false prophet. Gooros make fat loss unnecessarily complicated to make it easier to get you to buy. Confusion leads to fear and fear leads to paralysis by analysis. Your proclivity to inaction because of […]
On Getting Shredded: The Truth Underneath The Abs
Being shredded will not change your life. Other’s perception of you may change but if you’ve been there, you intimately understand that it doesn’t actually change you. Let me explain. You’re out on a Friday night and others may see a living sculpture, a walking piece of art, and maybe admiration flows from the work […]
On The Paradox Of Health Obsession
The more you know, the more you care, and the harder it is to just be. It is interesting to reflect upon what drives health-obsessed people to become who they are. Everyone has a story. Some more interesting than others but these individuals seem to share a common thread. The roots of their story are […]
5 Ways to Swing a Kettlebell
The kettlebell is literally the most underutilized tool in most commercial gyms. Many places have dozens of them, while other gyms have a shitty plastic one collecting spiderwebs in the corner. Some gyms have none. Others have only kettlebells, and do all of their fitness related activities with that tool. Still, very few people […]
Ruthless Introspection: How to Get What You Want
Bridgewater Associates is one of, if not, the most successful hedge funds of the last quarter century. One could argue that the output is simply a manifestation of putting the smartest people from the best schools in the world and having them synthesize data until you have a robust enough model that is too good […]
Pre and Post Workout Breakfast Recipes
One of the biggest issues I like to fix right away with my in-person, and our online clients is optimizing the first meal of the day. The reason being is that people seem to always have it screwed up. Your first meal, no matter when, is breakfast (breaking the fast). It sets the day […]