IIFYM: My Take on The Good, The Bad, and Everything In Between (Part 1)

Calorie counting is a real bitch. Say you order a large hand-made pan pepperoni and bacon pizza (one of my college dietary staples for those wondering). Honestly, who wants to go through the arduous process of heading over to the Dominoes website and checking to see how many calories there are right before you commit […]

Continue reading


Beginner, Intermediate, and Advanced Quick Bodyweight Circuits

Tara beach circuit

You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram.   Whats up everybody? You good? Good. Me too. If you’re not, well…you will be after this article. Perhapssss not this article, but you will after trying out some these workouts I’ve been […]

Continue reading


Monday Motivation!

Bruce less Simplicity

You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. Some great reads this week for your motivation. Many people will say that if you need words or examples of motivation, you aren’t going to be successful, since you aren’t inspired from within. […]

Continue reading