Last night may have been the most exciting night of baseball in the history of the game with the fate of 4 teams’ seasons coming down to the final game of the regular season- Game 162. The meaning of the 161 games played from March through the end of September, day in and day out, through cold weather months and the dog days of August and into the cooling temperatures of fall, all was contingent on that last game. It can make or break an entire season.

Often times you’ll hear players talk about offseason training as a way to “get ready for spring.” Well while that might be part of it, the real importance (more…)
