These reads of the week come from a selection of the gurus from whom we consider ourselves very lucky to be able to personally learn from. Their continued contributions to their respective areas is no accident and inspirational to us; they continually challenge themselves to learn more and evolve as scientific progress dictates, even though they already practice on the edge of discovery. Please take a minute to catch up on some of their contributions!
1) Developing Young Athletes by Mike Robertson- Once again, Mike frames this tremendous discussion through his life experiences as a young athlete himself, a father to a young daughter, and a strength coach of many young athletes.
Follow Mike on twitter here
2) Shoulder Adaptations Over the Course of a Baseball Season by Chris Beardsley and posted by Mike Reinold- In this detailed research review, Chris thoroughly covers the whole host of issues which manifest in the throwers arm over the course of a season. These are the major reasons why we care so much about proper training and preventative care! Mike, the Boston Red Sox Head Physical Therapist for years, also shares his insights on the review.
3) Should Baseball Players Bench Press? by Tony Gentilcore- This is an article we are so thankful was written in such detail! Just this week, I was asked by one of the athletes I coach, why we don’t do bench press for 45 minutes like his football playing high school friends. Well, this post by Tony could not have come at a better time and I know I will be referring people directly to this article often!
You can follow Tony here on twitter
4) Invincible Immunity by Eric Cressey- A post from 2009 that we were recently reminded of and is very fitting considering the high impact that the flu is expected to have this season (as long as the world doesn’t end first!). A well researched and presented reminder of things you can do to get healthy and stay healthy!
You can follow Eric here
Show Me Strength’s Posts of the Week
Check out our posts from this week including the Monday Motivational Reads, a post from Chad about Throwing Progressions from the Ground up and Matt’s surprising review of why you might not want to use a weighted bat in the on-deck circle after all.
Thanks for reading this week!