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Hacking Your Offseason Volume 4 : Three Qualities of a Good Training Partner

October 17, 2013 by showmestrength 1 Comment

  Before we begin, check out this quote from the man himself, Arnold Schwarzenegger.  “I did it because of something I’d seen in Franco (Columbo), which was his incredible willpower. I knew he could go all the way. I knew too that he was the training partner who could weather the ferocious workouts necessary in the […]

Filed Under: General, Hacking Your Offseason, Mental Game, Motivation, Training Tagged With: Arnold, Arnold Schwarzenegger, Franco Columbo, training partner

Under the Bar by Ryan Wood

October 16, 2013 by showmestrength 1 Comment

Today we have special guest Ryan Wood writing some cool content for us. I first met Ryan at the beginning of the 2012-2013 offseason in Boston training at Cressey Performance.  He was clearly a guy who went at it hard with his head down which I loved, so I knew eventually we would be getting […]

Filed Under: General, Training Tagged With: Boston Sports Club, Cressey Performance, Pecos League, Ryan Wood, under the bar

How to Build the Perfect Breakfast

October 15, 2013 by showmestrength 1 Comment

Good ole breakfast.  The scapegoat and solution to every health problem known to mankind. Do your cholesterol levels suck?  You must be slacking on your Cheerio’s consumption.  Everyone knows that you need to have two enormous bowls to fuel your heart.  One just doesn’t cut it. Obese?  Better start hitting up the local Dunkin for […]

Filed Under: Build Muscle, Fat Loss, General, Nutrition Tagged With: athletic greens, breakfast, dunkin donuts, intermittent fasting, Jack LaLane, Layne Norton, Martin Berkhan, metabolic cooking, Nate Miyaki, saturated fat, testosterone, Tony Gentilcore

Hello world!

October 13, 2013 by showmestrength 1 Comment

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

Filed Under: Uncategorized

Hacking Your Offseason Volume 3: Supplement Guide For Dummies

October 11, 2013 by showmestrength 2 Comments

Possibly the most asked frequently asked question in both sports and the fitness industry that can be heard in gyms everywhere is… “What supplements should I take?” Well, an experienced coach or trainer’s answer should be,  “Sir/Mam, can I get a better look at what foods, and drinks you consume on a daily basis? And […]

Filed Under: General, Hacking Your Offseason, Nutrition, Training Tagged With: athletic greens, biotest, biotrust, carlson's, diet, fish oil, flameout, greens, lifestyle, recovery, Scrawny To Brawny, superfood, supplements, T-nation

How to End the Cycle of Mediocrity

October 8, 2013 by showmestrength 3 Comments

Let me paint you a picture.  A picture that is a microcosm for the perpetual mediocrity that follows the majority everyday.  Superficially, it’s just a symptom, albeit a minor one.  Yet, anyone well versed in medicine or any other field, understands that major problems start small.  Cancer starts with the smallest lump.  Economies begin to […]

Filed Under: General, Human Performance, Motivation Tagged With: eric thomas, greatness, mediocrity

Why I Failed: Too Many Cooks in the Kitchen (Volume 1)

October 7, 2013 by showmestrength 4 Comments

Note: Today’s guest post comes from my good buddy Travis Smith, former starting second baseman at Assumption College.  I’ve known Travis since high school and he is easily one of the hardest workers I know.  We talk all the time here on Show Me Strength about what it means when someone truly grinds.  When he […]

Filed Under: General Tagged With: ben bruno, Christian Thibaudeau, jim wendler, motivation, strength training, testosterone, tnation

Hacking Your Offseason Volume 2: The Lesson From a Grinder.

October 4, 2013 by showmestrength 1 Comment

“The enemy of the best is the good. If you’re always settling with the good, you’ll never be the best.” Jerry Rice Ok. So you played a ton of games this season. That’s cool. You’re mentally and physically spent. I get it. You are probably even a bit banged up and maybe even injured. Alrighty […]

Filed Under: General, Hacking Your Offseason, Mental Game Tagged With: baseball, hacking your offseason, Jerry Rice, Training

Hacking Your Off Season: Check Your Vanity at the Door

October 1, 2013 by showmestrength Leave a Comment

Note: This is the first installment in our Hacking Your Off Season series.  We will cover training, nutrition, and everything in between so you can optimize your time in the off-season.  As current off-season athletes ourselves, much of what we talk about will stem from personal experience and how we’ve learned to optimize our own […]

Filed Under: General, Hacking Your Offseason Tagged With: Arnold, bodybuilding, off season, performance, The Rock, vanity

5 Lessons in 142 games part 2

September 25, 2013 by showmestrength 1 Comment

In part 1 of this piece, I attempted to design a mental image for you readers of what a common lifestyle among professional baseball players looks. We went over a few habits that can send a good season in the shitter, and some reasons why baseball players often don’t live up to their physical potential. […]

Filed Under: General

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