The Iron & The Soul by Henry Rollins – There aren’t enough adjectives to describe the greatness of this essay. Henry reaches and strikes a nerve with all of us who enjoy training, thrive on training, and become better individuals through the struggle of training.
The 100 Laws of Muscle by Chris & Dani Shugart – Everything you need to know about what it takes to be a savage in and out of the gym. This is a very entertaining piece on T-nation. Whats your favorite number? Mine’s 92. And every other one.
Ripped & Miserable by Neghar Fonooni – One of my favorite articles to send our female clientele who obsess over their training and diet. It’s admirable to push the body and mind to it’s limits, but we need balance. Neghar pushed the limits too far for her liking, and found balance and enjoyment after realizing when too much was too much. A very personal piece here and an awesome guest post on Molly Galbraith’s website.