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Home » Fat Loss

A Review: The Testosterone Optimization Therapy Bible

February 19, 2018 by Andrew Ferreira 1 Comment

At some point, our lives were full of zest and relentless ambition. “Tomorrow” excited us. The challenges and struggles were met with virility and strength. Any obstacles were overcome with uninhibited confidence. An attitude that yells, “I can, I have, and I will.” Life was difficult but easy at the same time. And then one […]

Filed Under: Fat Loss Tagged With: jay campbell, testosterone optimization therapy, testosterone replacement therapy, trt

Bitcoin, FOMO, and Abs: What Cryptos Can Teach You About Fat Loss

January 11, 2018 by Andrew Ferreira Leave a Comment

Bitcoin and the like is a once in a generation type of opportunity. Given that, I am a heavy investor, speculator, or gambler (whichever term you prefer) in its potential future from Bitcoin to Paypal “Number one rule of cryptocurrencies, Nobody… and I don’t care if you’re Warren Buffet or if you’re Jimmy Buffet. Nobody, […]

Filed Under: Fat Loss, How to Lose Fat 101 Tagged With: 6 weeks to shredded, bitcoin, cryptocurrencies, ethereumcash, FOMO, wolf of wall street

How to Lose Fat Effortlessly: The Big Rocks

September 18, 2017 by Andrew Ferreira Leave a Comment

Fat loss is simple, not easy. To tell you otherwise would be dishonest and I do not intend to be a false prophet. Gooros make fat loss unnecessarily complicated to make it easier to get you to buy. Confusion leads to fear and fear leads to paralysis by analysis. Your proclivity to inaction because of […]

Filed Under: Fat Loss

On Getting Shredded: The Truth Underneath The Abs

July 16, 2017 by Andrew Ferreira Leave a Comment

Being shredded will not change your life. Other’s perception of you may change but if you’ve been there, you intimately understand that it doesn’t actually change you. Let me explain. You’re out on a Friday night and others may see a living sculpture, a walking piece of art, and maybe admiration flows from the work […]

Filed Under: Fat Loss, Mental Game Tagged With: bodybuilder insecurity, getting shredded, inner game of fitness

How To Not F*** Up Your Diet On Weekends

March 10, 2016 by Andrew Ferreira 1 Comment

Diets can be made or broken on weekends It’s really pretty easy. Follow this three-step process and you’re gold. Never go out. Don’t drink. And don’t even think about ordering pizza while you Netflix and chill. There, done. By now, if you were sane, you’d be thinking, “Yeah, screw Andrew. What’s the point of being […]

Filed Under: Fat Loss, Look Better Naked Tagged With: 4 hour body, anyman fitness, how to lose weight on the weekends, how to lose weight while drinking, leangains, The Rock

11 Ways to Goblet Squat

December 16, 2015 by Chad Rodgers 8 Comments

I am of the belief that no one, and I mean NO ONE is above the goblet squat. No one is too strong, too mobile, too in shape, or too advanced to grab a dumbbell or kettlebell and drop into the goblet squat. Just about everyone I see as a personal training client will either perform […]

Filed Under: Build Muscle, Fat Loss, General, Human Performance, Look Better Naked, Training, Uncategorized Tagged With: Cal Dietz, Dan John, Goblet squat, Mobility, Squat, squatting, strength and conditioning, Tony Gentilcore, Triphasic

Intelligent Core Finishers (Part 2)

August 11, 2015 by Chad Rodgers 5 Comments

In Part 1 of this series we covered some pretty important concepts when programming and executing ab exercises during your workout. I shared that I believe it’s very important that we train the core for health —> performance –> physique. Core training needs to address default movement patterns, postures, and weaknesses before you worry about […]

Filed Under: Fat Loss

Intelligent Core Finishers (Part 1)

July 30, 2015 by Chad Rodgers 5 Comments

  There’s not a much more satisfying feeling in fitness than waking up with some nice sore abs from your workout the previous day. I’ll happily attest to that, as I’ve never been one to naturally have abs carved out of stone and a super low body fat percentage. <– (Beer and too much chipotle […]

Filed Under: Fat Loss, General, Training, Uncategorized Tagged With: @showmestrength, abs, core, core performance, finishers, intelligent ab training, mike robertson

6 Weeks to Shredded 2.0

July 2, 2015 by Andrew Ferreira Leave a Comment

  After much debate, Chad and I have decided to re-open our 6 Weeks to Shredded program.  It’s not that we had any concern over whether or not our methodology worked because it did.  In fact, when we first devised the program I remarked to Chad that the science is too good to fail.  Obviously, […]

Filed Under: Fat Loss, Look Better Naked, Uncategorized

5 Things Everyone Wants From A Training Program

November 25, 2014 by Chad Rodgers Leave a Comment

  As coaches, we can easily fall into a big trap. I’ve seen it before, and I have been guilty of it in the past, but no longer do I let myself fit into this category I’m about to tell you about. As for me, I’ve been a baseball coach, pitching instructor, and more recently, […]

Filed Under: Fat Loss, Motivation Tagged With: Chad Rodgers, eric cressey, jim wendler, online training, program design, weighttraining.com

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