It feels pretty good when people make you look smart. A few months ago, Chad and I released our program, “6 Weeks to Shredded,” and were in the search of guinea pigs to test out our methods. I unabashedly proclaimed that the science was too good to fail and seeing results was all but guaranteed. […]
Two Weeks To Shredded: The Results
You never want to be “that guy.” Now, funny thing is that you don’t need to be an expert at social dynamics to quickly identify the asshole at the party who is unanimously dubbed “that guy.” It’s sort of like how we know really good grandma apple pie from shitty store bought processed fake version. […]
6 Weeks To Shredded: I Need You
I pride myself on being a self proclaimed above-average writer. To continue to toot my own horn, I generally find that I am able to convey high level scientific concepts in a manner that is both informative and more importantly enjoyable all while still giving you the ability to directly apply whatever I said to […]
Two Weeks To Shredded: My Experiment (Part 1)
Note: Obviously I don’t think PhDs are try-hards or greedy. I respect the hell out of them and what they do to increase our knowledge about the world. I poked fun because I liked the introduction to my article being framed that way. If you were offended, well, lighten up. I really think PhDs are […]
3 Reasons Your Effort Isn’t Producing Results
You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. I’ve been feeling sorry lately. I really do. I feel terribly sorry. Not sorry in the normal context, like being sorry for a mistake or something, but for my people…My beloved people […]
IIFYM: My Take on The Good, The Bad, and Everything In Between (Part 1)
Calorie counting is a real bitch. Say you order a large hand-made pan pepperoni and bacon pizza (one of my college dietary staples for those wondering). Honestly, who wants to go through the arduous process of heading over to the Dominoes website and checking to see how many calories there are right before you commit […]
Beginner, Intermediate, and Advanced Quick Bodyweight Circuits
You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. Whats up everybody? You good? Good. Me too. If you’re not, well…you will be after this article. Perhapssss not this article, but you will after trying out some these workouts I’ve been […]
Look Better Naked This Summer: 9 Lessons in Body Composition Transformation
You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. You can find the first three installments of “Look Better Naked This Summer,” here and here, and here (all about intermittent fasting). Back in college, I remember having conversations with some of my meathead buddies about what […]
Look Better Naked This Summer: Intermittent Fasting 101
You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. You can find the first two installments of “Look Better Naked This Summer,” here and here June 18th. As we get into the heart of summer, it’s crunch time to looking and feeling […]
How to Look Better Naked This Summer: Part 2
You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. With the conclusion of Memorial Day weekend, it means one thing. Well besides, it meaning the end of lacrosse season (thank god), summer is upon us. And as baseball season gets into full […]