There’s not a much more satisfying feeling in fitness than waking up with some nice sore abs from your workout the previous day. I’ll happily attest to that, as I’ve never been one to naturally have abs carved out of stone and a super low body fat percentage. <– (Beer and too much chipotle […]
6 Weeks to Shredded 2.0
After much debate, Chad and I have decided to re-open our 6 Weeks to Shredded program. It’s not that we had any concern over whether or not our methodology worked because it did. In fact, when we first devised the program I remarked to Chad that the science is too good to fail. Obviously, […]
5 Things Everyone Wants From A Training Program
As coaches, we can easily fall into a big trap. I’ve seen it before, and I have been guilty of it in the past, but no longer do I let myself fit into this category I’m about to tell you about. As for me, I’ve been a baseball coach, pitching instructor, and more recently, […]
Guinea Pigs Got Shredded
It feels pretty good when people make you look smart. A few months ago, Chad and I released our program, “6 Weeks to Shredded,” and were in the search of guinea pigs to test out our methods. I unabashedly proclaimed that the science was too good to fail and seeing results was all but guaranteed. […]
Two Weeks To Shredded: The Results
You never want to be “that guy.” Now, funny thing is that you don’t need to be an expert at social dynamics to quickly identify the asshole at the party who is unanimously dubbed “that guy.” It’s sort of like how we know really good grandma apple pie from shitty store bought processed fake version. […]
6 Weeks To Shredded: I Need You
I pride myself on being a self proclaimed above-average writer. To continue to toot my own horn, I generally find that I am able to convey high level scientific concepts in a manner that is both informative and more importantly enjoyable all while still giving you the ability to directly apply whatever I said to […]
Two Weeks To Shredded: My Experiment (Part 1)
Note: Obviously I don’t think PhDs are try-hards or greedy. I respect the hell out of them and what they do to increase our knowledge about the world. I poked fun because I liked the introduction to my article being framed that way. If you were offended, well, lighten up. I really think PhDs are […]
3 Reasons Your Effort Isn’t Producing Results
You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. I’ve been feeling sorry lately. I really do. I feel terribly sorry. Not sorry in the normal context, like being sorry for a mistake or something, but for my people…My beloved people […]
IIFYM: My Take on The Good, The Bad, and Everything In Between (Part 1)
Calorie counting is a real bitch. Say you order a large hand-made pan pepperoni and bacon pizza (one of my college dietary staples for those wondering). Honestly, who wants to go through the arduous process of heading over to the Dominoes website and checking to see how many calories there are right before you commit […]
Beginner, Intermediate, and Advanced Quick Bodyweight Circuits
You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. Whats up everybody? You good? Good. Me too. If you’re not, well…you will be after this article. Perhapssss not this article, but you will after trying out some these workouts I’ve been […]