There is a rhythm in nature. Watch a lion hunt and a gazelle graze. The gazelle grazes sheepishly. It is never centered in its breath because it must always be aware of what the lion is doing. Where is the lion? Am I in danger of being attacked? Constant alterations of grazing and fight/flight responses. […]
How to Build Discipline: Celebrate Your Small Wins
219.8 I’ve been hunting weighing under 220 lbs since this journey began at the start of COVID. It’s been an interesting experience and I’ve been fortunate to come out the other side better, harder, and a different version of myself. In a sense, how I’ve done it is I’ve worked to make myself more “antifragile.” […]
How to Build Discipline 101: Start Journaling
I have a question I need you to answer: are you a looney liberal or a cranky conservative? Good. The answer isn’t important; just realize that if you lean more left or right, that’s part of your framework in which you view the world. Ok, let’s move on from politics, yikes. When you consider your […]
20 Reasons You Are Mentally Weak
Going through life, facing different challenges and obstacles, it’s sometimes interesting to take a look back to see how you dealt with certain situations. Many times you can give yourself a big pat on the back for sacking up and doing the right thing, but other times you are left with a pit in your […]