Show Me Strength

The Pursuit of Physical Mastery

  • Who are we?
  • Archives
  • Student Application
  • Contact Us
Home » How to Build Discipline

How to Get Shredded 101: Set a Target

September 6, 2020 by Andrew Ferreira Leave a Comment

Getting shredded and a psychedelic trip are quite different; but, they are important in what they can teach us about goal setting. Upon ingesting LSD or psilocybin, your sensory perception becomes overloaded with everyday life.  The banal manifests its beauty – the miraculous bloom of flowers, the radiant glow of your girlfriend’s smile, the serenity […]

Filed Under: How to Build Discipline, How to Lose Fat 101

How to Build Discipline: Find Your Rhythm

July 20, 2020 by Andrew Ferreira Leave a Comment

There is a rhythm in nature. Watch a lion hunt and a gazelle graze. The gazelle grazes sheepishly. It is never centered in its breath because it must always be aware of what the lion is doing. Where is the lion? Am I in danger of being attacked? Constant alterations of grazing and fight/flight responses. […]

Filed Under: How to Build Discipline

How to Build Discipline: Celebrate Your Small Wins

July 19, 2020 by Andrew Ferreira Leave a Comment

219.8 I’ve been hunting weighing under 220 lbs since this journey began at the start of COVID. It’s been an interesting experience and I’ve been fortunate to come out the other side better, harder, and a different version of myself. In a sense, how I’ve done it is I’ve worked to make myself more “antifragile.” […]

Filed Under: How to Build Discipline

How to Build Discipline 101: Start Journaling

July 10, 2020 by Andrew Ferreira Leave a Comment

I have a question I need you to answer: are you a looney liberal or a cranky conservative?  Good.  The answer isn’t important; just realize that if you lean more left or right, that’s part of your framework in which you view the world.  Ok, let’s move on from politics, yikes. When you consider your […]

Filed Under: How to Build Discipline, Uncategorized

20 Reasons You Are Mentally Weak

August 29, 2014 by Chad Rodgers 8 Comments

Going through life, facing different challenges and obstacles, it’s sometimes interesting to take a look back to see how you dealt with certain situations. Many times you can give yourself a big pat on the back for sacking up and doing the right thing, but other times you are left with a pit in your […]

Filed Under: How to Build Discipline, How to Build Mental Toughness, Mental Game, Motivation Tagged With: Essentialism, Greg Mckeown, Mental Toughness, motivation, NDCQ

SMS Tweets

My Tweets
Facebook Pagelike Widget

Copyright © 2021 · News Pro Theme on Genesis Framework · WordPress · Log in