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Home » Human Performance

5 Ways to Swing a Kettlebell

August 14, 2016 by Chad Rodgers Leave a Comment

  The kettlebell is literally the most underutilized tool in most commercial gyms. Many places have dozens of them, while other gyms have a shitty plastic one collecting spiderwebs in the corner. Some gyms have none. Others have only kettlebells, and do all of their fitness related activities with that tool. Still, very few people […]

Filed Under: General, Human Performance, Look Better Naked, Training, Uncategorized Tagged With: Chad Rodgers Training Systems, hip hinge, kettlebell swings, kettlebells, show me strength

Ruthless Introspection: How to Get What You Want

May 9, 2016 by Andrew Ferreira 1 Comment

Bridgewater Associates is one of, if not, the most successful hedge funds of the last quarter century. One could argue that the output is simply a manifestation of putting the smartest people from the best schools in the world and having them synthesize data until you have a robust enough model that is too good […]

Filed Under: Human Performance, Mental Game Tagged With: bridgewater associates, danger and play, Gorilla Mindset, hyper-realism, Mike Cernovich, ray dalio

The Hip Hinge : From Zero to Hero (Part 3)

March 4, 2016 by Chad Rodgers Leave a Comment

In part one and two of this series, I took you through the beginning progressions of how I like to train the hip hinge. As a refresher, we know that the hinge at the hips is maximal hip bend, minimal knee bend, and is arguably the most important concept to master in the family of fundamental […]

Filed Under: Build Muscle, Human Performance, Look Better Naked, Training Tagged With: ben bruno, Dan John, deadlift, fundamental human movements, hip hinge, Kate Upton, landmine, landmine deadlift, rdl, romanian deadlift, single leg romanian deadlift

Do You Deserve It: The Ugly Truth About Getting the Body You Want

February 24, 2016 by Andrew Ferreira 1 Comment

Wolf urine. I can buy that on Amazon and it can be on my doorstep in two days. Now I’m not sure I could find some good use for some wolf urine but before you write me off like some kind of weirdo, stay with me for a second. It’s Tuesday night and I’m sitting […]

Filed Under: Human Performance, Mental Game, Motivation Tagged With: 4 Hour Work Week, Charlie Munger, Danger & Play, Gorilla Mindset, Lean Startup, Mike Cernovich, stoicism, Wall Street Playboys

Rookie Mistakes in Spring Training

February 19, 2016 by Chad Rodgers Leave a Comment

  The time is here. For a baseball fanatic this is the greatest time of the year, and the only month that will be filled only with promise and positivity. The regular season, by nature is a roller coaster marathon ride that only the resilient survive, both fan and player. In my eight seasons of […]

Filed Under: Baseball, Human Performance, Pitching, Training, Uncategorized Tagged With: baseball, bullpen, condtioning, physical preparation, pitchers and catchers, professional baseball, show me strength, spring training, spring training mistakes

The Hip Hinge : From Zero to Hero (Part 2)

February 11, 2016 by Chad Rodgers 1 Comment

    In part 1 of this series, I began showing how I take ultra beginners through hip hinging, and deadlift patterns. The article was very well received in the fitness community, and is successfully helping you guys/girls, whether coaches or gym goers, learn how to safely progress and master the deadlift pattern. That is […]

Filed Under: Build Muscle, General, Human Performance, Training Tagged With: Dan John, deadlift, fundamental human movements, hip hinge, Human Performance, kettlebell, strength and conditioning, trap bar

How to Improve Your Mental State: Movement is Medicine

February 4, 2016 by Andrew Ferreira Leave a Comment

December was a dark month. I didn’t train once; and by train, I should really clarify what I mean. Us fitness snobs love to differentiate between working out and training because it inflates our elitist muscles. No. I didn’t do fitness once. No sweat, no movement. To understand why that matters, let’s take a quick […]

Filed Under: Human Performance, Motivation

The Hip Hinge : From Zero to Hero (Part 1)

February 2, 2016 by Chad Rodgers 5 Comments

Correctly watching a student progress through the hip hinge gives me more pride and joy than any other of the fundamental movement patterns. Why? Well, when performed well, this move can open up a whole new window of opportunity for just about any physical goal a human could have. Want to get stronger? Correctly hinging […]

Filed Under: Build Muscle, General, Human Performance, Look Better Naked, Training Tagged With: bands, deadlift, dumbbell, fundamental human movements, hinge, hip hinge, kettlebell

11 Ways to Goblet Squat

December 16, 2015 by Chad Rodgers 8 Comments

I am of the belief that no one, and I mean NO ONE is above the goblet squat. No one is too strong, too mobile, too in shape, or too advanced to grab a dumbbell or kettlebell and drop into the goblet squat. Just about everyone I see as a personal training client will either perform […]

Filed Under: Build Muscle, Fat Loss, General, Human Performance, Look Better Naked, Training, Uncategorized Tagged With: Cal Dietz, Dan John, Goblet squat, Mobility, Squat, squatting, strength and conditioning, Tony Gentilcore, Triphasic

Aerobic Specificity For Baseball by Pat Davidson

December 1, 2015 by Chad Rodgers Leave a Comment

Part 1: Baseball Physical Preparation: Oxidative Fitness for Baseball by Pat Davidson Many high level baseball players report feeling winded during the game in the early season. When the lights go on and things matter, those initial games can feel like it’s the first time you’ve ever played baseball, even for high level players. Reducing […]

Filed Under: Baseball, Human Performance

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