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Home » Nutrition

How to Engineer the Perfect Batch of Chili to Build Muscle

March 19, 2015 by Chad Rodgers Leave a Comment

    Engineering The Perfect Batch of Chili There are few meals that can compete with the delicious and nutritious powerhouse of a well constructed bowl of chili. When made correctly, this food concoction provides a plethora of health benefits including, but not limited to, increased muscle retention, testosterone production in men (especially when grass […]

Filed Under: Build Muscle, General, Nutrition Tagged With: brian st. pierre, chili, grass fed beef

Two Weeks To Shredded: My Experiment (Part 1)

August 8, 2014 by Andrew Ferreira 1 Comment

Note: Obviously I don’t think PhDs are try-hards or greedy.  I respect the hell out of them and what they do to increase our knowledge about the world.  I poked fun because I liked the introduction to my article being framed that way.  If you were offended, well, lighten up.  I really think PhDs are […]

Filed Under: Fat Loss, General, Look Better Naked, Motivation, Nutrition Tagged With: getting shredded, intermittent fasting, leangains, lyle mcdonald, Martin Berkhan, stubborn bodyfat

3 Reasons Your Effort Isn’t Producing Results

August 5, 2014 by Chad Rodgers Leave a Comment

You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram.   I’ve been feeling sorry lately. I really do. I feel terribly sorry. Not sorry in the normal context, like being sorry for a mistake or something, but for my people…My beloved people […]

Filed Under: Build Muscle, Fat Loss, General, Look Better Naked, Nutrition, Uncategorized Tagged With: 5 3 1, Andrew Ferreira, Chad Rodgers, Coaching Program, diet, mark rippetoe, starting strength, tips

Nutritionally Controlling the Autonomic Nervous System by Pat Davidson

July 30, 2014 by Andrew Ferreira 7 Comments

Note from Andrew:  We are privileged to have this guest post from Pat Davidson today.  Over the past couple of months, I’ve gotten to know Pat and everything he does is next level.  From training like a savage to integrating PRI concepts in the pursuit of Herculean strength, he is the real deal.  This piece takes nutrition […]

Filed Under: Human Performance, Nutrition Tagged With: autonomics, bulletproof coffee, joe dowell, parasympathetic nervous system, pat davidson, peak performance, pri, sympathetic nervous system

IIFYM: My Take on The Good, The Bad, and Everything In Between (Part 1)

July 18, 2014 by Andrew Ferreira Leave a Comment

Calorie counting is a real bitch. Say you order a large hand-made pan pepperoni and bacon pizza (one of my college dietary staples for those wondering). Honestly, who wants to go through the arduous process of heading over to the Dominoes website and checking to see how many calories there are right before you commit […]

Filed Under: Build Muscle, Fat Loss, Look Better Naked, Nutrition, Uncategorized Tagged With: biolayne, eat stop eat, IIFYM, intermittent fasting, JC Deen, Layne Norton, leangains, Martin Berkhan, paleo solution, robb wolf

Look Better Naked This Summer: 9 Lessons in Body Composition Transformation

July 9, 2014 by Andrew Ferreira 1 Comment

You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram.  You can find the first three installments of “Look Better Naked This Summer,” here and here, and here (all about intermittent fasting). Back in college, I remember having conversations with some of my meathead buddies about what […]

Filed Under: Fat Loss, Look Better Naked, Motivation, Nutrition Tagged With: engineering the alpha, eric cressey, intermittent fasting, Jason Ferruggia, john romaniello, Martin Berkhan, precision nutrition, Scrawny To Brawny

Look Better Naked This Summer: Intermittent Fasting 101

June 19, 2014 by Andrew Ferreira 3 Comments

You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram.  You can find the first two installments of “Look Better Naked This Summer,” here and here June 18th.  As we get into the heart of summer, it’s crunch time to looking and feeling […]

Filed Under: Fat Loss, General, Look Better Naked, Nutrition Tagged With: brad pilon, eat stop eat, intermittent fasting, Jason Ferruggia, leangains, Martin Berkhan, renegade diet

How to Look Better Naked This Summer: Part 2

May 30, 2014 by Andrew Ferreira 1 Comment

You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. With the conclusion of Memorial Day weekend, it means one thing. Well besides, it meaning the end of lacrosse season (thank god), summer is upon us. And as baseball season gets into full […]

Filed Under: Fat Loss, General, Look Better Naked, Nutrition

How to Look Better Naked This Summer: Part 1

May 15, 2014 by Andrew Ferreira 2 Comments

You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. We unfortunately live in a society where clothes are mandatory. That comes with a caveat of course. Peering at the average waistlines of America these days makes one feel grateful that beach season […]

Filed Under: Fat Loss, General, Look Better Naked, Motivation, Nutrition Tagged With: fat loss, intermittent fasting, john romaniello, Martin Berkhan, summer time, superhero workout

20 Lessons Learned in Professional Sports (Part 5)

May 9, 2014 by Chad Rodgers 3 Comments

You can get a glimpse into our life and training on our social media pages – Facebook, Twitter, and Instagram < Click to view. Also click here to learn how we can coach you into a seriously awesome human being > Show Me Strength’s exclusive online training and lifestyle design programs.   “You can die […]

Filed Under: General, Human Performance, Mental Game, Nutrition, Pitching, Training, Uncategorized Tagged With: 20 Lessons Learned, 48 Laws of Power, Minnesota Twins, professional baseball, Robert Greene

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