One of the biggest issues I like to fix right away with my in-person, and our online clients is optimizing the first meal of the day. The reason being is that people seem to always have it screwed up. Your first meal, no matter when, is breakfast (breaking the fast). It sets the day […]
How to Engineer the Perfect Batch of Chili to Build Muscle
Engineering The Perfect Batch of Chili There are few meals that can compete with the delicious and nutritious powerhouse of a well constructed bowl of chili. When made correctly, this food concoction provides a plethora of health benefits including, but not limited to, increased muscle retention, testosterone production in men (especially when grass […]
Two Weeks To Shredded: My Experiment (Part 1)
Note: Obviously I don’t think PhDs are try-hards or greedy. I respect the hell out of them and what they do to increase our knowledge about the world. I poked fun because I liked the introduction to my article being framed that way. If you were offended, well, lighten up. I really think PhDs are […]
3 Reasons Your Effort Isn’t Producing Results
You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. I’ve been feeling sorry lately. I really do. I feel terribly sorry. Not sorry in the normal context, like being sorry for a mistake or something, but for my people…My beloved people […]
Nutritionally Controlling the Autonomic Nervous System by Pat Davidson
Note from Andrew: We are privileged to have this guest post from Pat Davidson today. Over the past couple of months, I’ve gotten to know Pat and everything he does is next level. From training like a savage to integrating PRI concepts in the pursuit of Herculean strength, he is the real deal. This piece takes nutrition […]
IIFYM: My Take on The Good, The Bad, and Everything In Between (Part 1)
Calorie counting is a real bitch. Say you order a large hand-made pan pepperoni and bacon pizza (one of my college dietary staples for those wondering). Honestly, who wants to go through the arduous process of heading over to the Dominoes website and checking to see how many calories there are right before you commit […]
Look Better Naked This Summer: 9 Lessons in Body Composition Transformation
You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. You can find the first three installments of “Look Better Naked This Summer,” here and here, and here (all about intermittent fasting). Back in college, I remember having conversations with some of my meathead buddies about what […]
Look Better Naked This Summer: Intermittent Fasting 101
You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. You can find the first two installments of “Look Better Naked This Summer,” here and here June 18th. As we get into the heart of summer, it’s crunch time to looking and feeling […]
How to Look Better Naked This Summer: Part 2
You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. With the conclusion of Memorial Day weekend, it means one thing. Well besides, it meaning the end of lacrosse season (thank god), summer is upon us. And as baseball season gets into full […]
How to Look Better Naked This Summer: Part 1
You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. We unfortunately live in a society where clothes are mandatory. That comes with a caveat of course. Peering at the average waistlines of America these days makes one feel grateful that beach season […]