It feels pretty good when people make you look smart. A few months ago, Chad and I released our program, “6 Weeks to Shredded,” and were in the search of guinea pigs to test out our methods. I unabashedly proclaimed that the science was too good to fail and seeing results was all but guaranteed. […]
Some Nights It’s Cold
I put my head under that steaming hot shower head to give myself a small taste of what I don’t want to be. Slowly, I turn the knob all the way in the direction of the blue C at the bottom of the handle. I close my eyes and tell myself as the water […]
How a Poem Changed My Career & What It Means To Be a Professional
A little over four months ago, I decided to retire from my interesting journey as a professional baseball player. It was to my fortune that I was lucky enough to play for nearly 9 years as a pitcher in both the Atlanta Braves and Minnesota Twins organizations, respectively. My first seven years were […]
Humbling Exercises for the Egotistical Lifter
Are you that guy? You know, that person in your gym who thinks they know it all, or claims to be in elite shape? I think we all either know somebody like that, or have even been that person before. I know I have. It’s only human nature to want to be the […]
20 Reasons You Are Mentally Weak
You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. Going through life, facing different challenges and obstacles, it’s sometimes interesting to take a look back to see how you dealt with certain situations. Many times you can give yourself a big pat […]
Monday Motivation! (Productivity Edition)
You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. What’s up, everyone? I hope the weekend treated you well. Today I want to narrow down some of the motivational stuff we normally post, and give you some actionable, and […]
3 Reasons Your Effort Isn’t Producing Results
You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. I’ve been feeling sorry lately. I really do. I feel terribly sorry. Not sorry in the normal context, like being sorry for a mistake or something, but for my people…My beloved people […]
What Makes A Person Change Who They Are? by Yvonne Morgan
Note from Chad : It was almost exactly 8 months ago when I approached a very focused, very motivated woman in my local gym, where I am a strength coach. Interestingly enough, she was doing some fancy yoga moves, while I was sweating and cringing on a pvc pipe, trying to roll out some knots. […]
IIFYM: My Take on The Good, The Bad, and Everything In Between (Part 1)
Calorie counting is a real bitch. Say you order a large hand-made pan pepperoni and bacon pizza (one of my college dietary staples for those wondering). Honestly, who wants to go through the arduous process of heading over to the Dominoes website and checking to see how many calories there are right before you commit […]
Beginner, Intermediate, and Advanced Quick Bodyweight Circuits
You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. Whats up everybody? You good? Good. Me too. If you’re not, well…you will be after this article. Perhapssss not this article, but you will after trying out some these workouts I’ve been […]