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[Monday motivation-link in bio] _____________________________________________________________ I’ve never written an article that received such an extreme reaction both positive and negative. It makes me think that many of these points strike deep and make all of us a little uncomfortable, therefore, eliciting an emotional response. • I wrote this article to help illustrate ways I see not only others, but myself included, behave in a way that is detrimental at times to sustained daily success. • By reminding you and myself of some our humanly shortcomings mentally, I believe we can address them and improve. • For me, it helps when I get pissed off internally at my negative actions. I’m able to turn that around and use it for positive energy. For some of you that will work too, and for that, I recommend starting with article. Enjoy! #linkinbio to the article

I saw this quote on my friends @thestrengthhouse page, and felt compelled to share. When it comes to your health and training, be a professional, not an amateur.

As a full time coach, it’s of the utmost importance to get out of the trenches regularly and continue to master your craft. We owe it to our clients and students to be the tip of the spear, and deliver the world’s best results in health and human performance. This weekend’s get away in South Beach was invigorating and highly beneficial for my continued development. Thank you to my brother and mentor, Dr. John Rusin (@drjohnrusin) and the @anatomy staff for an awesome weekend of learning. I’m fired up to get back to work today #painfreeperformancetrainingsystem

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