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𝗧𝗼 𝗹𝗶𝘃𝗲 𝗶𝘀 𝘁𝗼 𝘀𝘂𝗳𝗳𝗲𝗿 Struggle is an integral part of the human experience, but many of us struggle because we f*** ourselves. I recently had a friend in town who always helps me level up my life. Physically, mentally, business wise, and just all around. Whey they leave, I feel motivated, strong, and back on track. This creates feelings of positivity and deep seeded happiness. . It’s when I coast along through life that I end up feeling my most negative and dismal. It’s depression that is my own doing. . When I’m working hard on things that matter, and pushing through difficulties that require intense discipline is when I’m at my happiest. It’s happiness that I earned.  You’re like this too. . You want to feel your best, but constantly create your own jail, and hide the key. Here are the ways we keep doing this to ourselves . 𝘉𝘺 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘭𝘢𝘻𝘺. 𝘉𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘵𝘪𝘮𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘸𝘳𝘰𝘯𝘨 𝘱𝘦𝘰𝘱𝘭𝘦. 𝘉𝘺 𝘦𝘢𝘵𝘪𝘯𝘨 𝘫𝘶𝘯𝘬 𝘮𝘰𝘳𝘦 𝘰𝘧𝘵𝘦𝘯 𝘵𝘩𝘢𝘯 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘶𝘴 𝘧𝘶𝘦𝘭. 𝘉𝘺 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘮𝘰𝘯𝘦𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘳𝘰𝘯𝘨 𝘱𝘭𝘢𝘤𝘦𝘴. 𝘉𝘺 𝘵𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘰𝘴𝘦 𝘢𝘳𝘰𝘶𝘯𝘥 𝘺𝘰𝘶 𝘱𝘰𝘰𝘳𝘭𝘺. 𝘉𝘺 𝘨𝘪𝘷𝘪𝘯𝘨 𝘪𝘯 𝘵𝘰 𝘵𝘦𝘮𝘱𝘵𝘢𝘵𝘪𝘰𝘯𝘴 𝘵𝘩𝘢𝘵 𝘥𝘰𝘯’𝘵 𝘢𝘭𝘪𝘨𝘯 𝘸𝘪𝘵𝘩 𝘸𝘩𝘰 𝘺𝘰𝘶 𝘢𝘳𝘦. . We are all guilty of throwing ourselves in our own personal jail, and living there daily. Work on yourself. Discipline equals freedom in every sense of the word.

𝐓𝐮𝐫𝐧 𝐏𝐫𝐨 A good friend reminded me of this book yesterday. It’s a book I’ve read many times, but have strayed from it’s principles lately. Amateur people are those who drift from one project or task to another with no plan or semblance of commitment whatsoever. Pros are those with a dedication to show up and put in the dogged work every day, even when it’s inconvenient or a burden. Every profession has amateurs and pros, not just sports. What’s encouraging is that it takes no talent to turn pro in whatever it is you do. It only takes an acknowledgement of the impending resistance to do the work, and the commitment to overcoming it everyday when you wake up. The War of Art by @steven_pressfield is a must read. It’s in my top ten books of all time for many reasons, but the biggest is that I am reminded of it’s principles for achievement daily.

I have the best job in the world. Monday my 6 o’clock strength and conditioning group surprised me with this awesome Christmas gift! It’s a blanket with all the albums of my favorite band stitched together. I’m so thankful and lucky to have such amazing students who make my work this rewarding. I’m incredibly appreciative of all you who show up everyday and give me your best no matter the circumstance. Love you guys for making me the proudest coach around.

Offseason number 4 for @indians outfielder @justmitch10 and I. Each year we get stronger, more powerful, and most importantly, more resilient. Proud of Mitch’s work ethic and relentless pursuit of being the best athlete he can possibly be. Can’t wait to see what 2020 brings!

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