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Fired up for distance training student @jimbojaws99 for grinding around a hamstring injury. Taking time off from training isn't an option for people like Jim, therefore intelligent programming that slowly builds back quality movement and work capacity is the way. Here he is taking 505 for 6 here with some rubber tires and a trap bar. • Not it the Southwest Florida area? Unable to afford one-on-one personal training? Already know what the hell you're doing and just need something to follow? Online training may be the way to go. Email me at chad@chadrodgers.com or DM me here for more questions.

*Training Tip* ------------------------------------------------ Before attempting a barbell deadlift for the first time, it's crucial to become comfortable with the hip hinge. A hip hinge is basically an exercise that has minimal knee bend, but maximal hip bend. To train the hamstrings and glutes, it's paramount to learn this skill and be able to load hinging exercises appropriately. • Below are two exercises I have my students get ultra comfortable with before ever stepping up to a loaded barbell. • Left - The kettlebell deadlift - This happens to be a double kettlebell deadlift which increases load and shortens range of motion, but you can still see there is only a small bend in the knee, and a big time hinge in the hips. This movement is safe and easy to learn when taught well. • Right - The kettlebell swing - It's well known that this exercise is an awesome conditioning and explosive power tool, but it also can be learned as a pre-requisite of sorts to the barbell deadlift. Many people try to squat this movement unfortunately, which hinders the great posterior chain training effect this exercise can have. Notice again the nice, flat spine and slight knee bend with hip hinging. • If you're interested in performing a barbell deadlift but never have tried, give these a run well before you step up to a loaded barbell. You'll be stronger, more safe, and better suited to perform at a high level inside and outside the gym.

2 shows in 3 days! The Orlando gig was out of this world. I'm sure tonight will be equally as lit. @t_roddd @alejoac1 @whitneyakropp @aferreira12 @metallica @kirkhammett @papa_het_ @robtrujillo @volbeat @mixmastermike @avengedsevenfold @hardrockstadium

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