The Animal Within – How to Breath Like Wim Hof via Mike Cernovich of Danger & Play – Known for his record breaking time spent in ice baths, marathons with no water, and other incredible feats of endurance and pain tolerance, it has been proven that Wim is not a freak of nature. Instead, he has learned how to train his and other people’s mindset to harness the immeasurable power of the brain. He was also able to defeat infection after being injected with endotoxins by breathing and tapping into the immune system via the brain. Crazy but true. We have no idea what we are truly capable of.
A Retired Navy Seal Breaks Down His Morning Fitness Routine That Starts Before Noon via Richard Feloni of Insider – A great book that I can recommend to anyone, especially someone who considers themselves a leader is Extreme Ownership from retired Navy Seal, Jocko Willink and Leif Babin.
I first heard Jocko on Tim Ferris podcast, where he talked about his book and performing at a high level in business and life even after his first career. His mantra, discipline=freedom really made a ton of sense to me, especially in areas I need improvement on. Take a listen to this podcast, and follow his badass twitter where he talks about his early mornings and workouts.
Simple Examples Of Thinking Differently by Wall Street Playboys – It is only natural to subconsciously follow others and accepted behavior in the culture around you. The way you critically think and respond to things is a result of what others have taught you is the “best” way to go about things. This article shows how thinking outside the box about your thinking and reacting to certain situations can be powerful and transformational.