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The Pursuit of Physical Mastery

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Rookie Mistakes in Spring Training

February 19, 2016 by Chad Rodgers Leave a Comment

  The time is here. For a baseball fanatic this is the greatest time of the year, and the only month that will be filled only with promise and positivity. The regular season, by nature is a roller coaster marathon ride that only the resilient survive, both fan and player. In my eight seasons of […]

Filed Under: Baseball, Human Performance, Pitching, Training, Uncategorized Tagged With: baseball, bullpen, condtioning, physical preparation, pitchers and catchers, professional baseball, show me strength, spring training, spring training mistakes

The Biggest Problems With Your Offseason

November 18, 2015 by Chad Rodgers 1 Comment

  I’ve got a bone to pick. A few actually..but as a relatively newish retired baseball player, I’ve grown to see my past, the current state of the game, and the future of the sport in a different light. When playing, I had blinders on. I was totally wrapped up and obsessed in accomplishment and […]

Filed Under: Baseball, General, Hacking Your Offseason, Human Performance, Pitching, Training, Uncategorized Tagged With: baseball, baseball performance, offseason training

Baseball Physical Preparation : Oxidative Fitness For Baseball by Pat Davidson

October 29, 2015 by Chad Rodgers 3 Comments

Note from Chad and Andrew: We are absolutely fired up that Pat Davidson and Doug Kechijian have decided to come on board at Show Me Strength and address all things physical preparation for the baseball athlete. Pat and Doug are two of the most knowledgable, yet humble professionals we know, while also doubling on the side as […]

Filed Under: Baseball, Build Muscle, General, Human Performance, Pitching, Training Tagged With: baseball, Drago, Human Performance, MASS, pat davidson, strength training

5 Reasons your Baseball Team is Full of “Dad Bods”

May 21, 2015 by Chad Rodgers Leave a Comment

If there is one sport that totally encapsulates the “dad bod” phenomenon, it is baseball. It’s just one of those activities that doesn’t take tremendous fitness prowess to be great at. In fact, while it might seem like baseball players look fit (uniforms hide a lot), for the most part they are just skilled at […]

Filed Under: General, Hacking Your Offseason, Human Performance, Mental Game, Uncategorized Tagged With: baseball, Dad Bod, eric cressey, professional baseball

Hacking Your Offseason Volume 2: The Lesson From a Grinder.

October 4, 2013 by showmestrength 1 Comment

“The enemy of the best is the good. If you’re always settling with the good, you’ll never be the best.” Jerry Rice Ok. So you played a ton of games this season. That’s cool. You’re mentally and physically spent. I get it. You are probably even a bit banged up and maybe even injured. Alrighty […]

Filed Under: General, Hacking Your Offseason, Mental Game Tagged With: baseball, hacking your offseason, Jerry Rice, Training

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