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Home » brad pilon

6 Weeks To Shredded: I Need You

August 12, 2014 by Andrew Ferreira 1 Comment

I pride myself on being a self proclaimed above-average writer. To continue to toot my own horn, I generally find that I am able to convey high level scientific concepts in a manner that is both informative and more importantly enjoyable all while still giving you the ability to directly apply whatever I said to […]

Filed Under: Fat Loss, General, Motivation Tagged With: brad pilon, eat stop eat, intermittent fasting, leangains, Martin Berkhan, shredded, stubborn fat

Look Better Naked This Summer: Intermittent Fasting 101

June 19, 2014 by Andrew Ferreira 3 Comments

You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram.  You can find the first two installments of “Look Better Naked This Summer,” here and here June 18th.  As we get into the heart of summer, it’s crunch time to looking and feeling […]

Filed Under: Fat Loss, General, Look Better Naked, Nutrition Tagged With: brad pilon, eat stop eat, intermittent fasting, Jason Ferruggia, leangains, Martin Berkhan, renegade diet

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