I’ve had an interesting relationship with breakfast, the oft proclaimed most important meal of the day. It may be but it also may not be necessary for certain individuals. My abandonment of breakfast came as I became a Leangains disciple and soon-to-be zealot for intermittent fasting. I even wrote a book on it. For a […]
How to Build the Perfect Breakfast
Good ole breakfast. The scapegoat and solution to every health problem known to mankind. Do your cholesterol levels suck? You must be slacking on your Cheerio’s consumption. Everyone knows that you need to have two enormous bowls to fuel your heart. One just doesn’t cut it. Obese? Better start hitting up the local Dunkin for […]