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Home » Chad Rodgers

Student Spotlight : Put Your Money Where Your Mouth Is by Hanna Riley

April 1, 2015 by Chad Rodgers Leave a Comment

A note from Chad – “Hanna and I started our training journey a little over 5 months ago now. She frequented one of the gyms I work at, and right away upon seeing her was impressed by her quiet determination to train hard. You just don’t see that very often anymore. She also moved so […]

Filed Under: General, Human Performance, Mental Game, Motivation, Training, Uncategorized Tagged With: Chad Rodgers, girls gone strong, Hanna Riley, show me strength, Yoga

5 Things Everyone Wants From A Training Program

November 25, 2014 by Chad Rodgers Leave a Comment

  As coaches, we can easily fall into a big trap. I’ve seen it before, and I have been guilty of it in the past, but no longer do I let myself fit into this category I’m about to tell you about. As for me, I’ve been a baseball coach, pitching instructor, and more recently, […]

Filed Under: Fat Loss, Motivation Tagged With: Chad Rodgers, eric cressey, jim wendler, online training, program design, weighttraining.com

3 Reasons Your Effort Isn’t Producing Results

August 5, 2014 by Chad Rodgers Leave a Comment

You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram.   I’ve been feeling sorry lately. I really do. I feel terribly sorry. Not sorry in the normal context, like being sorry for a mistake or something, but for my people…My beloved people […]

Filed Under: Build Muscle, Fat Loss, General, Look Better Naked, Nutrition, Uncategorized Tagged With: 5 3 1, Andrew Ferreira, Chad Rodgers, Coaching Program, diet, mark rippetoe, starting strength, tips

20 Lessons Learned in Professional Sports (Part 6)

May 28, 2014 by Chad Rodgers 2 Comments

You can get a glimpse into our life and training on our social media pages –Facebook, Twitter, and Instagram < Click to view. Also click here to learn how we can coach you into a seriously awesome human being > Show Me Strength’s exclusive online training and lifestyle design programs.   “As it may be—matters. How you feel about your […]

Filed Under: General, Human Performance, Mental Game, Motivation, Training Tagged With: Atlanta Braves, Chad Rodgers, Malcolm Gladwell

20 Lessons Learned In Professional Sports (Part One)

November 22, 2013 by Chad Rodgers 10 Comments

Show Me Strength on Facebook!  Instagram!  Twitter! “Every day is a new opportunity. You can build on yesterday’s success or put its failures behind and start over again. That’s the way life is, with a new game every day, and that’s the way baseball is.” Bob Feller June 6, 2006 was a date that would change […]

Filed Under: General, Human Performance, Mental Game, Pitching, Training, Uncategorized Tagged With: 20 Lessons, Bruce Lee quote, Chad Rodgers, Greg Maddux, lessons learned

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