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3 Reasons Your Effort Isn’t Producing Results

August 5, 2014 by Chad Rodgers Leave a Comment

You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram.   I’ve been feeling sorry lately. I really do. I feel terribly sorry. Not sorry in the normal context, like being sorry for a mistake or something, but for my people…My beloved people […]

Filed Under: Build Muscle, Fat Loss, General, Look Better Naked, Nutrition, Uncategorized Tagged With: 5 3 1, Andrew Ferreira, Chad Rodgers, Coaching Program, diet, mark rippetoe, starting strength, tips

Hacking Your Offseason Volume 3: Supplement Guide For Dummies

October 11, 2013 by showmestrength 2 Comments

Possibly the most asked frequently asked question in both sports and the fitness industry that can be heard in gyms everywhere is… “What supplements should I take?” Well, an experienced coach or trainer’s answer should be,  “Sir/Mam, can I get a better look at what foods, and drinks you consume on a daily basis? And […]

Filed Under: General, Hacking Your Offseason, Nutrition, Training Tagged With: athletic greens, biotest, biotrust, carlson's, diet, fish oil, flameout, greens, lifestyle, recovery, Scrawny To Brawny, superfood, supplements, T-nation

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