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Home » dumbbell

The Hip Hinge : From Zero to Hero (Part 1)

February 2, 2016 by Chad Rodgers 5 Comments

Correctly watching a student progress through the hip hinge gives me more pride and joy than any other of the fundamental movement patterns. Why? Well, when performed well, this move can open up a whole new window of opportunity for just about any physical goal a human could have. Want to get stronger? Correctly hinging […]

Filed Under: Build Muscle, General, Human Performance, Look Better Naked, Training Tagged With: bands, deadlift, dumbbell, fundamental human movements, hinge, hip hinge, kettlebell

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