I pride myself on being a self proclaimed above-average writer. To continue to toot my own horn, I generally find that I am able to convey high level scientific concepts in a manner that is both informative and more importantly enjoyable all while still giving you the ability to directly apply whatever I said to […]
IIFYM: My Take on The Good, The Bad, and Everything In Between (Part 1)
Calorie counting is a real bitch. Say you order a large hand-made pan pepperoni and bacon pizza (one of my college dietary staples for those wondering). Honestly, who wants to go through the arduous process of heading over to the Dominoes website and checking to see how many calories there are right before you commit […]
Look Better Naked This Summer: Intermittent Fasting 101
You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram. You can find the first two installments of “Look Better Naked This Summer,” here and here June 18th. As we get into the heart of summer, it’s crunch time to looking and feeling […]