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6 Weeks To Shredded: I Need You

August 12, 2014 by Andrew Ferreira 1 Comment

I pride myself on being a self proclaimed above-average writer. To continue to toot my own horn, I generally find that I am able to convey high level scientific concepts in a manner that is both informative and more importantly enjoyable all while still giving you the ability to directly apply whatever I said to […]

Filed Under: Fat Loss, General, Motivation Tagged With: brad pilon, eat stop eat, intermittent fasting, leangains, Martin Berkhan, shredded, stubborn fat

IIFYM: My Take on The Good, The Bad, and Everything In Between (Part 1)

July 18, 2014 by Andrew Ferreira Leave a Comment

Calorie counting is a real bitch. Say you order a large hand-made pan pepperoni and bacon pizza (one of my college dietary staples for those wondering). Honestly, who wants to go through the arduous process of heading over to the Dominoes website and checking to see how many calories there are right before you commit […]

Filed Under: Build Muscle, Fat Loss, Look Better Naked, Nutrition, Uncategorized Tagged With: biolayne, eat stop eat, IIFYM, intermittent fasting, JC Deen, Layne Norton, leangains, Martin Berkhan, paleo solution, robb wolf

Look Better Naked This Summer: Intermittent Fasting 101

June 19, 2014 by Andrew Ferreira 3 Comments

You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram.  You can find the first two installments of “Look Better Naked This Summer,” here and here June 18th.  As we get into the heart of summer, it’s crunch time to looking and feeling […]

Filed Under: Fat Loss, General, Look Better Naked, Nutrition Tagged With: brad pilon, eat stop eat, intermittent fasting, Jason Ferruggia, leangains, Martin Berkhan, renegade diet

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