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Aerobic Conditioning For Baseball Players: Practical Application by Doug Kechijian

November 24, 2015 by Andrew Ferreira Leave a Comment

Read before: Part 1: Baseball Physical Preparation: Aerobic Fitness 101     In part 1, we provided the physiological rationale for incorporating aerobic development into baseball physical preparatory programs. Here, we’ll discuss how to translate theory into practice. To begin, we must dispel some common myths about aerobic development. Aerobic Development Myths The first is that […]

Filed Under: Baseball, Human Performance Tagged With: baseball physical preparation, doug kechijian, eric cressey, postural restoration institute, should baseball players jog

5 Reasons your Baseball Team is Full of “Dad Bods”

May 21, 2015 by Chad Rodgers Leave a Comment

If there is one sport that totally encapsulates the “dad bod” phenomenon, it is baseball. It’s just one of those activities that doesn’t take tremendous fitness prowess to be great at. In fact, while it might seem like baseball players look fit (uniforms hide a lot), for the most part they are just skilled at […]

Filed Under: General, Hacking Your Offseason, Human Performance, Mental Game, Uncategorized Tagged With: baseball, Dad Bod, eric cressey, professional baseball

Hard Training Beginnings & 6 Fun “Post-Baseball” Exercises

December 19, 2014 by Chad Rodgers Leave a Comment

    Its really something how one’s training can evolve over the years as an athletic competitor. You always try to seek out the best ways to become better at the given time, and when you take a look back on many years of different styles of physical preparation, it’s really cool to see how […]

Filed Under: Build Muscle, General, Training, Uncategorized Tagged With: 5/3/1, Bodybuilders Inc., Cressey Sports Performance, eric cressey, Fat Gripz, jim wendler, Performance Central

5 Things Everyone Wants From A Training Program

November 25, 2014 by Chad Rodgers Leave a Comment

  As coaches, we can easily fall into a big trap. I’ve seen it before, and I have been guilty of it in the past, but no longer do I let myself fit into this category I’m about to tell you about. As for me, I’ve been a baseball coach, pitching instructor, and more recently, […]

Filed Under: Fat Loss, Motivation Tagged With: Chad Rodgers, eric cressey, jim wendler, online training, program design, weighttraining.com

5 Strategies for Winning the Minor League Nutrition Battle – Part 1

August 15, 2014 by Andrew Ferreira Leave a Comment

I was fortunate to have the privilege of guest posting on my good friend Eric Cressey’s site.  As you can probably glean from the title, it’s all about overcoming the pitfalls and obstacles that come with being a minor league baseball player. Unfortunately this is part of the norm The short story is that just […]

Filed Under: General, Human Performance Tagged With: Cressey Performance, eric cressey, minor league baseball

Look Better Naked This Summer: 9 Lessons in Body Composition Transformation

July 9, 2014 by Andrew Ferreira 1 Comment

You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram.  You can find the first three installments of “Look Better Naked This Summer,” here and here, and here (all about intermittent fasting). Back in college, I remember having conversations with some of my meathead buddies about what […]

Filed Under: Fat Loss, Look Better Naked, Motivation, Nutrition Tagged With: engineering the alpha, eric cressey, intermittent fasting, Jason Ferruggia, john romaniello, Martin Berkhan, precision nutrition, Scrawny To Brawny

How to Build Your To Do List: Your Must List

February 12, 2014 by Andrew Ferreira 1 Comment

Show Me Strength updates and insight can be found on Facebook, Twitter, and Instagram.  < Click those links to check up to see what we are currently diving into. Also, Show Me Strength writer, Chad Rodgers and I released an E-book on how we’ve navigated and embraced our fears in life, training, and in sports. Check it out for FREE […]

Filed Under: General, Human Performance, Motivation Tagged With: a long way gone, athletic greens, Cressey Performance, eric cressey, ishmael bael, john meadows, nate green, precision nutrition, war of art

The Missing Link: How to Train for Life’s Battles

November 20, 2013 by Andrew Ferreira Leave a Comment

What’s your training program look like? Does it address your needs, by which I mean does it get you closer to your end goal and rid you of any current limitations you’re struggling with (i.e. mobility restrictions, lack of power in a plane of movement, etc)? I’ll forget for a moment that whether or not […]

Filed Under: General, Human Performance, Motivation, Training Tagged With: Cressey Performance, elite fts, eric cressey, greg robins, iron mind, long distance running, not dead can't quit, quitting, strength house

How to Overcome Injuries and Seize the Opportunity They Present

September 22, 2013 by showmestrength 2 Comments

You need surgery. Those are the three words that every athlete prays they never hear.  Aside from the onset of depression that ensues from being on the DL,  for most, facing surgery forces deep introspection.  It goes far beyond whether or not you’ll be able to play in the near future.  Instead, it forces the […]

Filed Under: General, Human Performance, Mental Game, Training Tagged With: carb back loading, Cressey Performance, eric cressey, injuries, motivational, Tommy John, Training

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