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Home » getting shredded

On Getting Shredded: The Truth Underneath The Abs

July 16, 2017 by Andrew Ferreira Leave a Comment

Being shredded will not change your life. Other’s perception of you may change but if you’ve been there, you intimately understand that it doesn’t actually change you. Let me explain. You’re out on a Friday night and others may see a living sculpture, a walking piece of art, and maybe admiration flows from the work […]

Filed Under: Fat Loss, Mental Game Tagged With: bodybuilder insecurity, getting shredded, inner game of fitness

Two Weeks To Shredded: My Experiment (Part 1)

August 8, 2014 by Andrew Ferreira 1 Comment

Note: Obviously I don’t think PhDs are try-hards or greedy.  I respect the hell out of them and what they do to increase our knowledge about the world.  I poked fun because I liked the introduction to my article being framed that way.  If you were offended, well, lighten up.  I really think PhDs are […]

Filed Under: Fat Loss, General, Look Better Naked, Motivation, Nutrition Tagged With: getting shredded, intermittent fasting, leangains, lyle mcdonald, Martin Berkhan, stubborn bodyfat

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