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Home » hip hinge

5 Ways to Swing a Kettlebell

August 14, 2016 by Chad Rodgers Leave a Comment

  The kettlebell is literally the most underutilized tool in most commercial gyms. Many places have dozens of them, while other gyms have a shitty plastic one collecting spiderwebs in the corner. Some gyms have none. Others have only kettlebells, and do all of their fitness related activities with that tool. Still, very few people […]

Filed Under: General, Human Performance, Look Better Naked, Training, Uncategorized Tagged With: Chad Rodgers Training Systems, hip hinge, kettlebell swings, kettlebells, show me strength

The Hip Hinge : From Zero to Hero (Part 3)

March 4, 2016 by Chad Rodgers Leave a Comment

In part one and two of this series, I took you through the beginning progressions of how I like to train the hip hinge. As a refresher, we know that the hinge at the hips is maximal hip bend, minimal knee bend, and is arguably the most important concept to master in the family of fundamental […]

Filed Under: Build Muscle, Human Performance, Look Better Naked, Training Tagged With: ben bruno, Dan John, deadlift, fundamental human movements, hip hinge, Kate Upton, landmine, landmine deadlift, rdl, romanian deadlift, single leg romanian deadlift

The Hip Hinge : From Zero to Hero (Part 2)

February 11, 2016 by Chad Rodgers 1 Comment

    In part 1 of this series, I began showing how I take ultra beginners through hip hinging, and deadlift patterns. The article was very well received in the fitness community, and is successfully helping you guys/girls, whether coaches or gym goers, learn how to safely progress and master the deadlift pattern. That is […]

Filed Under: Build Muscle, General, Human Performance, Training Tagged With: Dan John, deadlift, fundamental human movements, hip hinge, Human Performance, kettlebell, strength and conditioning, trap bar

The Hip Hinge : From Zero to Hero (Part 1)

February 2, 2016 by Chad Rodgers 5 Comments

Correctly watching a student progress through the hip hinge gives me more pride and joy than any other of the fundamental movement patterns. Why? Well, when performed well, this move can open up a whole new window of opportunity for just about any physical goal a human could have. Want to get stronger? Correctly hinging […]

Filed Under: Build Muscle, General, Human Performance, Look Better Naked, Training Tagged With: bands, deadlift, dumbbell, fundamental human movements, hinge, hip hinge, kettlebell

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