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Hard Training Beginnings & 6 Fun “Post-Baseball” Exercises

December 19, 2014 by Chad Rodgers Leave a Comment

    Its really something how one’s training can evolve over the years as an athletic competitor. You always try to seek out the best ways to become better at the given time, and when you take a look back on many years of different styles of physical preparation, it’s really cool to see how […]

Filed Under: Build Muscle, General, Training, Uncategorized Tagged With: 5/3/1, Bodybuilders Inc., Cressey Sports Performance, eric cressey, Fat Gripz, jim wendler, Performance Central

5 Things Everyone Wants From A Training Program

November 25, 2014 by Chad Rodgers Leave a Comment

  As coaches, we can easily fall into a big trap. I’ve seen it before, and I have been guilty of it in the past, but no longer do I let myself fit into this category I’m about to tell you about. As for me, I’ve been a baseball coach, pitching instructor, and more recently, […]

Filed Under: Fat Loss, Motivation Tagged With: Chad Rodgers, eric cressey, jim wendler, online training, program design, weighttraining.com

Why I Failed: Too Many Cooks in the Kitchen (Volume 1)

October 7, 2013 by showmestrength 4 Comments

Note: Today’s guest post comes from my good buddy Travis Smith, former starting second baseman at Assumption College.  I’ve known Travis since high school and he is easily one of the hardest workers I know.  We talk all the time here on Show Me Strength about what it means when someone truly grinds.  When he […]

Filed Under: General Tagged With: ben bruno, Christian Thibaudeau, jim wendler, motivation, strength training, testosterone, tnation

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