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How To Not F*** Up Your Diet On Weekends

March 10, 2016 by Andrew Ferreira 1 Comment

Diets can be made or broken on weekends It’s really pretty easy. Follow this three-step process and you’re gold. Never go out. Don’t drink. And don’t even think about ordering pizza while you Netflix and chill. There, done. By now, if you were sane, you’d be thinking, “Yeah, screw Andrew. What’s the point of being […]

Filed Under: Fat Loss, Look Better Naked Tagged With: 4 hour body, anyman fitness, how to lose weight on the weekends, how to lose weight while drinking, leangains, The Rock

Two Weeks To Shredded: The Results

September 2, 2014 by Andrew Ferreira Leave a Comment

You never want to be “that guy.” Now, funny thing is that you don’t need to be an expert at social dynamics to quickly identify the asshole at the party who is unanimously dubbed “that guy.” It’s sort of like how we know really good grandma apple pie from shitty store bought processed fake version. […]

Filed Under: Fat Loss, General, Look Better Naked Tagged With: get shredded, intermittent fasting, john romaniello, leangains

6 Weeks To Shredded: I Need You

August 12, 2014 by Andrew Ferreira 1 Comment

I pride myself on being a self proclaimed above-average writer. To continue to toot my own horn, I generally find that I am able to convey high level scientific concepts in a manner that is both informative and more importantly enjoyable all while still giving you the ability to directly apply whatever I said to […]

Filed Under: Fat Loss, General, Motivation Tagged With: brad pilon, eat stop eat, intermittent fasting, leangains, Martin Berkhan, shredded, stubborn fat

Two Weeks To Shredded: My Experiment (Part 1)

August 8, 2014 by Andrew Ferreira 1 Comment

Note: Obviously I don’t think PhDs are try-hards or greedy.  I respect the hell out of them and what they do to increase our knowledge about the world.  I poked fun because I liked the introduction to my article being framed that way.  If you were offended, well, lighten up.  I really think PhDs are […]

Filed Under: Fat Loss, General, Look Better Naked, Motivation, Nutrition Tagged With: getting shredded, intermittent fasting, leangains, lyle mcdonald, Martin Berkhan, stubborn bodyfat

IIFYM: My Take on The Good, The Bad, and Everything In Between (Part 1)

July 18, 2014 by Andrew Ferreira Leave a Comment

Calorie counting is a real bitch. Say you order a large hand-made pan pepperoni and bacon pizza (one of my college dietary staples for those wondering). Honestly, who wants to go through the arduous process of heading over to the Dominoes website and checking to see how many calories there are right before you commit […]

Filed Under: Build Muscle, Fat Loss, Look Better Naked, Nutrition, Uncategorized Tagged With: biolayne, eat stop eat, IIFYM, intermittent fasting, JC Deen, Layne Norton, leangains, Martin Berkhan, paleo solution, robb wolf

Look Better Naked This Summer: Intermittent Fasting 101

June 19, 2014 by Andrew Ferreira 3 Comments

You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram.  You can find the first two installments of “Look Better Naked This Summer,” here and here June 18th.  As we get into the heart of summer, it’s crunch time to looking and feeling […]

Filed Under: Fat Loss, General, Look Better Naked, Nutrition Tagged With: brad pilon, eat stop eat, intermittent fasting, Jason Ferruggia, leangains, Martin Berkhan, renegade diet

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