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Look Better Naked This Summer: 9 Lessons in Body Composition Transformation

July 9, 2014 by Andrew Ferreira 1 Comment

You can catch updates about our training, and learn more on our philosophies on becoming awesome on the field and off at Facebook, Twitter, and Instagram.  You can find the first three installments of “Look Better Naked This Summer,” here and here, and here (all about intermittent fasting). Back in college, I remember having conversations with some of my meathead buddies about what […]

Filed Under: Fat Loss, Look Better Naked, Motivation, Nutrition Tagged With: engineering the alpha, eric cressey, intermittent fasting, Jason Ferruggia, john romaniello, Martin Berkhan, precision nutrition, Scrawny To Brawny

How to Build Your To Do List: Your Must List

February 12, 2014 by Andrew Ferreira 1 Comment

Show Me Strength updates and insight can be found on Facebook, Twitter, and Instagram.  < Click those links to check up to see what we are currently diving into. Also, Show Me Strength writer, Chad Rodgers and I released an E-book on how we’ve navigated and embraced our fears in life, training, and in sports. Check it out for FREE […]

Filed Under: General, Human Performance, Motivation Tagged With: a long way gone, athletic greens, Cressey Performance, eric cressey, ishmael bael, john meadows, nate green, precision nutrition, war of art

Hacking Your Offseason Volume 5 : The Art of Meal Preperation

October 25, 2013 by Chad Rodgers 1 Comment

One sec friends. We are on Twitter, Facebook, and Instagram. Come hang out with us! Ok lets go… Unfortunately that’s not my own grill above. It’s making me extremely hungry right now. If I were to eat that thing, I probably would just leave a few remnants of bones similar to what you might find […]

Filed Under: General, Hacking Your Offseason, Nutrition, Uncategorized Tagged With: brian st. pierre, Cooking, Cressey Performance, meal preperation, precision nutrition

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