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Home » romanian deadlift

The Hip Hinge : From Zero to Hero (Part 3)

March 4, 2016 by Chad Rodgers Leave a Comment

In part one and two of this series, I took you through the beginning progressions of how I like to train the hip hinge. As a refresher, we know that the hinge at the hips is maximal hip bend, minimal knee bend, and is arguably the most important concept to master in the family of fundamental […]

Filed Under: Build Muscle, Human Performance, Look Better Naked, Training Tagged With: ben bruno, Dan John, deadlift, fundamental human movements, hip hinge, Kate Upton, landmine, landmine deadlift, rdl, romanian deadlift, single leg romanian deadlift

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