The kettlebell is literally the most underutilized tool in most commercial gyms. Many places have dozens of them, while other gyms have a shitty plastic one collecting spiderwebs in the corner. Some gyms have none. Others have only kettlebells, and do all of their fitness related activities with that tool. Still, very few people […]
Rookie Mistakes in Spring Training
The time is here. For a baseball fanatic this is the greatest time of the year, and the only month that will be filled only with promise and positivity. The regular season, by nature is a roller coaster marathon ride that only the resilient survive, both fan and player. In my eight seasons of […]
Student Spotlight : Put Your Money Where Your Mouth Is by Hanna Riley
A note from Chad – “Hanna and I started our training journey a little over 5 months ago now. She frequented one of the gyms I work at, and right away upon seeing her was impressed by her quiet determination to train hard. You just don’t see that very often anymore. She also moved so […]
The Show Me Strength Mantra
A Show Me Strength athleteโs life is lived through a code of ethics, a series of mantras that defines our journey. The Show Me Strength athleteโฆ Transcends the impossible. Is a dreamer. There is no such thing as a dream that extends beyond reach.ย Becoming a Major Leaguer, an all-American, or the best damn CEO […]