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How to Build Muscle: Divorcing Ego From Training

February 16, 2016 by Andrew Ferreira Leave a Comment

The Problematic Male Ego Freud referred to the “ego” as the realistic part of the brain that seeks to mediate the demands of both the “id” and “super-ego.” Others have thought ego to be the manifestation of testosterone and the inner circuitry of the male brain that has propelled the masculine identity of arrogance and […]

Filed Under: Build Muscle, Look Better Naked, Mental Game, Motivation Tagged With: Arnold Schwarzenegger, bryan krahn, building muscle, john meadows, mountain dog training, strengthhouse, testosterone, tnation

Why I Failed Volume 4: How I Actually Succeeded

November 12, 2013 by Andrew Ferreira 1 Comment

Note: This is the 4th installment of the series “Why I Failed” by Travis Smith, former starting infielder at Assumption College.   If you’ve been following this series up to this point, you know that I’ve been recounting some of the mistakes I made during my baseball career.  It’s my belief that these mistakes prevented […]

Filed Under: General, Mental Game, Motivation Tagged With: alpha male, jonathan martin, miami dolphins, richie incognito, testosterone

How to Build the Perfect Breakfast

October 15, 2013 by showmestrength 1 Comment

Good ole breakfast.  The scapegoat and solution to every health problem known to mankind. Do your cholesterol levels suck?  You must be slacking on your Cheerio’s consumption.  Everyone knows that you need to have two enormous bowls to fuel your heart.  One just doesn’t cut it. Obese?  Better start hitting up the local Dunkin for […]

Filed Under: Build Muscle, Fat Loss, General, Nutrition Tagged With: athletic greens, breakfast, dunkin donuts, intermittent fasting, Jack LaLane, Layne Norton, Martin Berkhan, metabolic cooking, Nate Miyaki, saturated fat, testosterone, Tony Gentilcore

Why I Failed: Too Many Cooks in the Kitchen (Volume 1)

October 7, 2013 by showmestrength 4 Comments

Note: Today’s guest post comes from my good buddy Travis Smith, former starting second baseman at Assumption College.  I’ve known Travis since high school and he is easily one of the hardest workers I know.  We talk all the time here on Show Me Strength about what it means when someone truly grinds.  When he […]

Filed Under: General Tagged With: ben bruno, Christian Thibaudeau, jim wendler, motivation, strength training, testosterone, tnation

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