I am of the belief that no one, and I mean NO ONE is above the goblet squat. No one is too strong, too mobile, too in shape, or too advanced to grab a dumbbell or kettlebell and drop into the goblet squat. Just about everyone I see as a personal training client will either perform […]
How to Build the Perfect Breakfast
Good ole breakfast. The scapegoat and solution to every health problem known to mankind. Do your cholesterol levels suck? You must be slacking on your Cheerio’s consumption. Everyone knows that you need to have two enormous bowls to fuel your heart. One just doesn’t cut it. Obese? Better start hitting up the local Dunkin for […]